Spanish Recipe ? Marinated squid

?Maganos encebollados?

Ingredients:

600 g. of small squids
2 onions
2 green peppers
2 ripe tomatoes
3 cloves of garlic
2 sprigs of parsley
20 g. of breadcrumbs
1 glass of white wine
Oil
Salt & pepper

Preparation:

Clean the squid, taking care not to get them too wet and soggy.
Sprinkle the peeled, crushed garlic on top.
Leave to marinate in the fridge for 8 hours.
Place the squid in a casserole dish and sprinkle the chopped onions, green peppers, parsley and peeled, grated and seeded tomatoes on top.
Season, sprinkle with the breadcrumbs and pour on the oil.
Leave to cook on a very low heat, stirring occasionally to mix the ingredients together well.
Add the white wine when half cooked.
When the squid is tender, remove from heat and leave to stand before serving.